Directions:
- Scrape the cheese and toppings off the pizza crust, it may help to heat the pizza in the microwave. Discard the crust. Heat the toppings and milk in a small saucepan over medium heat. Stir until the topping and milk combine, it should be a soft clumpy consistency. Remove from the heat.
- Heat oil in a skillet over medium heat. Whisk the eggs, Italian seasoning, onion powder, salt, and pepper in a bowl. Pour in eggs and cook without stirring for 1 minute. Add the pizza toppings to the eggs; cook, stirring constantly, until eggs reach the desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.9 Kcal (607 kJ) | ||
| Calories from fat | 121.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 163.88mg | 55% | |
| Sodium | 66.85mg | 3% | |
| Potassium | 77.68mg | 2% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.04g | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 228.6 Kcal (957 kJ) | ||
| Calories from fat | 191.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 21% | |
|---|---|---|---|
| Cholesterol | 258.54mg | 55% | |
| Sodium | 105.46mg | 3% | |
| Potassium | 122.55mg | 2% | |
| Total Carbs | 1.63g | 0% | |
| Sugars | 0.82g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.52g | 12% | |
| Iron | 1.4mg | 5% | |
| Calcium | 59.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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