Directions:
- 1. Preheat oven to 475°F.
- 2. Cut 4 pieces 7 inch pieces of Reynolds Wrap Foil. Coat the bottom of each piece with 1/2 tbsp olive oil.
- 2. In a large bowl, combine sliced onions with balsamic vinegar, honey, remaining olive oil and a pinch of salt, mixing well so the onions are well coated.
- 3. In a medium bowl, combine ground almonds with lemon zest and a pinch of salt.
- 4. Divide onions equally on each piece of foil. Close the foil to form 4 sealed packets and place them on a large baking sheet in the oven. Bake for 20 minutes. Carefully open the packets and broil for 4 minutes. Remove baking sheet from the oven and turn the temperature down to 425°F.
- 5. In the meantime, season each tilapia fillet on both sides with salt, garlic powder and lemon pepper. Place one fillet in each packet on top of the caramelized onions and top with ground almonds. Drizzle with olive oil, close the packet and return to the oven. Bake at 425F for 18-20 minutes. Open the packets and broil for 1-2 minutes until golden brown.
- 6.Garnish with chopped basil or parsley, lemon zest and fresh lemon juice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.25 Kcal (1672 kJ) | ||
| Calories from fat | 226.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 39% | |
|---|---|---|---|
| Cholesterol | 18.31mg | 6% | |
| Sodium | 651.6mg | 27% | |
| Potassium | 438.47mg | 9% | |
| Total Carbs | 34.3g | 11% | |
| Sugars | 25.09g | 100% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.57 Kcal (714 kJ) | ||
| Calories from fat | 96.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 39% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 6% | |
| Sodium | 278.39mg | 27% | |
| Potassium | 187.33mg | 9% | |
| Total Carbs | 14.65g | 11% | |
| Sugars | 10.72g | 100% | |
| Dietary Fiber | 1.77g | 17% | |
| Protein | 5.33g | 25% | |
| Vitamin C | 4.4mg | 17% | |
| Iron | 0.5mg | 7% | |
| Calcium | 35.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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