Peas with Roasted Onions and Mint Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

2 medium onions, cut into 1/4-inch-thick rounds, separated into rings
1 tbsp olive oil
1/2 tsp coarse kosher salt
3 cups water
4 cups frozen petite peas (about 20 oz)
1/4 cup finely chopped fresh mint
1/2 tsp ground black pepper
1/4 tsp sugar

Directions:

Preheat oven to 450°F. Combine onion rings, oil, and salt in medium bowl; toss to coat. Spread onion rings in single layer on rimmed baking sheet. Roast until golden brown, stirring occasionally, about 20 minutes. DO AHEAD Can be made 1 day ahead. Cover and refrigerate. Before using, rewarm in 350°F oven until heated through, about 10 minutes.
Bring 3 cups water to boil. Add peas; simmer until tender, about 5 minutes. Drain. Return peas to saucepan. Mix in roasted onion rings, mint, pepper, and sugar. Transfer to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.29 Kcal (453 kJ)
Calories from fat	21.05 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	195.21mg	8%
Potassium	112.28mg	2%
Total Carbs	15.85g	5%
Sugars	6.3g	25%
Dietary Fiber	5.55g	22%
Protein	4.17g	8%
Vitamin C	16.9mg	28%
Vitamin A	0.5mg	16%
Iron	60.1mg	334%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	41.24 Kcal (173 kJ)
Calories from fat	8.02 Kcal
		% Daily Value*
Total Fat	0.89g	4%
Sodium	74.35mg	8%
Potassium	42.76mg	2%
Total Carbs	6.04g	5%
Sugars	2.4g	25%
Dietary Fiber	2.11g	22%
Protein	1.59g	8%
Vitamin C	6.4mg	28%
Vitamin A	0.2mg	16%
Iron	22.9mg	334%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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