Prosciutto and Peas Recipe

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Ingredients:

Serving

1 oz thinly sliced prosciutto
1/4 cup chopped onion
1 tsp olive oil
10 oz frozen peas
1/4 cup water
1/2 tsp chicken bouillon granule
1/4 tsp dried oregano
1 dash black pepper
2 tbsp pine nuts or 2 tbsp chopped pecans

Directions:

Cut prosciutto into thin strips.
In a medium saucepan cook onion in hot oil until tender.
Stir in peas, water, bouillon and dried oregano. Season to taste with black pepper.
Simmer, covered, for 4-5 minutes or until peas are just tender.
Stir in pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.65 Kcal (467 kJ)
Calories from fat	41.41 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	4.99mg	2%
Sodium	328.04mg	14%
Potassium	186.28mg	4%
Total Carbs	11.48g	4%
Sugars	4.16g	17%
Dietary Fiber	3.95g	16%
Protein	6.27g	13%
Vitamin C	13.5mg	23%
Iron	1.7mg	9%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	102.94 Kcal (431 kJ)
Calories from fat	38.18 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	4.6mg	2%
Sodium	302.45mg	14%
Potassium	171.75mg	4%
Total Carbs	10.58g	4%
Sugars	3.83g	17%
Dietary Fiber	3.64g	16%
Protein	5.78g	13%
Vitamin C	12.5mg	23%
Iron	1.6mg	9%
Calcium	20.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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