Directions:
- In a large saucepan of boiling salted water, cook the peas until they are just tender, about 3 minutes. Drain.
- In the same saucepan, heat the olive oil. Add the onions and a pinch of salt, cover and cook over moderately low heat, stirring occasionally, until softened, 5 minutes. Stir in the peas, cover and cook until heated through, 1 minute. Stir in the butter, 1 tablespoon at a time. Remove from the heat and stir in the pea shoots until wilted. Stir in the mint, season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.44 Kcal (395 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 27.66mg | 1% | |
| Potassium | 186.06mg | 4% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 59.3mg | 329% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.97 Kcal (548 kJ) | ||
| Calories from fat | 88.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 11% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 4% | |
| Sodium | 38.36mg | 1% | |
| Potassium | 258.03mg | 4% | |
| Total Carbs | 8.25g | 2% | |
| Sugars | 2.2g | 6% | |
| Dietary Fiber | 4.08g | 12% | |
| Protein | 2.28g | 3% | |
| Vitamin C | 18.1mg | 22% | |
| Vitamin A | 0.8mg | 18% | |
| Iron | 82.2mg | 329% | |
| Calcium | 71.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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