Decadent, Peas With Baby Onions and Cream Recipe

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Decadent, Peas With Baby Onions and Cream
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Ingredients
8
Count
Nutrition
177
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Peel the onions, and halve them if necessary. (If quite large).
  2. Melt the butter in a heavy frying pan, and fry the onions for 5 - 6 minutes over a moderate heat, until they begin to be flecked with brown.
  3. Add the peas, and stirfry for a few minutes.
  4. Add 1/4 cup water, and bring to the boil.
  5. Partially cover, and simmer for about 10 minutes, until both the peas and the onions are tender.
  6. (Frozen peas will cook more quickly).
  7. There should be a thin layer of water on the base of the pan, add a little more water if necessary, or if there is too much liquid, remove the lid, and increase the heat until the liquid is reduced.
  8. Using a small whisk, blend the cream with the flour.
  9. Remove the pan from the heat, and stir in the combined cream and flour, parsley, and seasoning to taste.
  10. Cook over a gentle heat for about 3 - 4 minutes, until the sauce is thick.
  11. Taste and adjust the seasoning, add the lemon juice to sharpen, if liked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.68 Kcal (740 kJ)
Calories from fat 73.81 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 22.62mg 8%
Sodium 160.96mg 7%
Potassium 261.51mg 6%
Total Carbs 20.16g 7%
Sugars 6.19g 25%
Dietary Fiber 5.37g 21%
Protein 6.23g 12%
Vitamin C 22.5mg 38%
Iron 1.9mg 10%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 96.31 Kcal (403 kJ)
Calories from fat 40.24 Kcal
% Daily Value*
Total Fat 4.47g 13%
Cholesterol 12.33mg 8%
Sodium 87.74mg 7%
Potassium 142.55mg 6%
Total Carbs 10.99g 7%
Sugars 3.37g 25%
Dietary Fiber 2.93g 21%
Protein 3.4g 12%
Vitamin C 12.3mg 38%
Iron 1mg 10%
Calcium 43.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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