Directions:
- In a microwave-save dish, combine the celery, onion, water and butter. Cover and microwave on high for 4-5 minutes. Stir in peas and lemon-pepper. Cover and microwave 4-6 minutes longer. Let stand for 4 minutes or until peas are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.62 Kcal (291 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 5% | |
| Sodium | 51.09mg | 2% | |
| Potassium | 156.62mg | 3% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.78 Kcal (351 kJ) | ||
| Calories from fat | 62.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 9% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 5% | |
| Sodium | 61.48mg | 2% | |
| Potassium | 188.48mg | 3% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 2.22g | 7% | |
| Dietary Fiber | 1.9g | 6% | |
| Protein | 1.33g | 2% | |
| Vitamin C | 4.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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