Directions:
- Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.47 Kcal (375 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 118.01mg | 5% | |
| Potassium | 268.14mg | 6% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.29 Kcal (269 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 84.79mg | 5% | |
| Potassium | 192.67mg | 6% | |
| Total Carbs | 10.76g | 5% | |
| Sugars | 5.86g | 33% | |
| Dietary Fiber | 2.93g | 16% | |
| Protein | 5.06g | 14% | |
| Vitamin C | 11.2mg | 26% | |
| Iron | 1.1mg | 8% | |
| Calcium | 54.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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