Low-Fat Celery and Peas with Cream Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

cooking spray
1 celery rib with leaves, chopped
1 cup frozen peas, thawed
1/4 cup low-fat plain greek-style yogurt
2 tbsp fat-free milk
1 tbsp minced fresh parsley
1 pinch white pepper

Directions:

Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.47 Kcal (375 kJ)
Calories from fat	0.98 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	1.48mg	0%
Sodium	118.01mg	5%
Potassium	268.14mg	6%
Total Carbs	14.97g	5%
Sugars	8.15g	33%
Dietary Fiber	4.08g	16%
Protein	7.04g	14%
Vitamin C	15.6mg	26%
Iron	1.5mg	8%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	64.29 Kcal (269 kJ)
Calories from fat	0.7 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	1.06mg	0%
Sodium	84.79mg	5%
Potassium	192.67mg	6%
Total Carbs	10.76g	5%
Sugars	5.86g	33%
Dietary Fiber	2.93g	16%
Protein	5.06g	14%
Vitamin C	11.2mg	26%
Iron	1.1mg	8%
Calcium	54.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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