Winter Squash Soup Recipe

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Ingredients:

Serving

2 celery ribs, chopped
1 medium onion, chopped
1 garlic clove, minced
3 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
3 cups chicken broth
2 cups mashed cooked butternut , acorn or hubbard squash
2 tbsp minced fresh parsley
1/2 tsp salt
1/4 tsp dried savory
1/4 tsp dried rosemary, crushed
1/8 to 1/4 tsp ground nutmeg
1/8 tsp pepper
1 cup half-and-half cream

Directions:

In a large saucepan, saute the celery, onion and garlic in butter until tender. Stir in flour until blended. Gradually add the broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the squash, parsley, salt, savory, rosemary and nutmeg and pepper. Simmer, uncovered, for 10 minutes or until heated through. Cool slightly.
In a blender, process soup in batches until smooth. Return to the pan and heat through. Gradually stir in cream. Cook 5 minutes longer, stirring occasionally. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.76 Kcal (702 kJ)
Calories from fat	95.89 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	30.19mg	10%
Sodium	662.55mg	28%
Potassium	435.57mg	9%
Total Carbs	15.13g	5%
Sugars	2.57g	10%
Dietary Fiber	2.97g	12%
Protein	2.78g	6%
Vitamin C	22.7mg	38%
Vitamin A	0.8mg	25%
Iron	0.8mg	5%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	59.31 Kcal (248 kJ)
Calories from fat	33.9 Kcal
		% Daily Value*
Total Fat	3.77g	16%
Cholesterol	10.67mg	10%
Sodium	234.24mg	28%
Potassium	153.99mg	9%
Total Carbs	5.35g	5%
Sugars	0.91g	10%
Dietary Fiber	1.05g	12%
Protein	0.98g	6%
Vitamin C	8mg	38%
Vitamin A	0.3mg	25%
Iron	0.3mg	5%
Calcium	34.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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