Ham and Corn Chowder Recipe

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Ingredients:

Serving

2 celery ribs, chopped
1/4 cup chopped onion
1 jalapeno pepper, seeded and chopped
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
3 cups whole milk
2 cups cubed fully cooked ham
2 cups cubed cooked potatoes
1-1/2 cups fresh or frozen corn
1 can (14-3/4 oz) cream-style corn
3/4 tsp minced fresh thyme
1/8 to 1/4 tsp cayenne pepper
1/8 tsp salt

Directions:

In a large saucepan, saute the celery, onion and jalapeno in butter until vegetables are tender. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.97 Kcal (1134 kJ)
Calories from fat	96.67 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	25.44mg	8%
Sodium	382.06mg	16%
Potassium	429.98mg	9%
Total Carbs	35.24g	12%
Sugars	16g	64%
Dietary Fiber	2.55g	10%
Protein	8.39g	17%
Vitamin C	7.7mg	13%
Vitamin A	0.5mg	16%
Iron	6.9mg	38%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	99.2 Kcal (415 kJ)
Calories from fat	35.39 Kcal
		% Daily Value*
Total Fat	3.93g	17%
Cholesterol	9.31mg	8%
Sodium	139.87mg	16%
Potassium	157.41mg	9%
Total Carbs	12.9g	12%
Sugars	5.86g	64%
Dietary Fiber	0.93g	10%
Protein	3.07g	17%
Vitamin C	2.8mg	13%
Vitamin A	0.2mg	16%
Iron	2.5mg	38%
Calcium	64.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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