Creamy Braised Chicory/Belgian Endive and Celery With Peas Recipe
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Directions:
- Heat oven to 200C / fan 180C / 295F / gas 6. Hold one chicory half and a length of celery together and wrap with a rasher of pancetta or bacon to make a bundle. Repeat with remaining veg and place in a shallow ovenproof dish. If you have any leftover celery, pop that in too. Pour in the stock and cream, season to taste and cover tightly with foil.
- Bake for 40 minutes or until the vegetables are soft. Remove the foil and stir in the peas. Cook for 10 minutes more until the bacon is crisp and the peas just cooked.
- Serve this as a main dish together with rice (serves 3) or as a side dish (serves up to eight).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.96 Kcal (339 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 318.76mg | 13% | |
| Potassium | 178.6mg | 4% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.94 Kcal (318 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 8% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 299mg | 13% | |
| Potassium | 167.53mg | 4% | |
| Total Carbs | 4.28g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.2g | 9% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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