Directions:
- Core pears from the bottom, leaving stems intact. Peel pears. Cut 1/4 in. from bottom to level if necessary. In a 2-qt. microwave-safe dish, combine the brown sugar, butter, cinnamon and cloves; top with pears.
- Cover and microwave on high for 10-12 minutes or until pears are tender. Remove pears to dessert plates. Discard cloves. Whisk frozen yogurt into sauce until smooth. Spoon over pears. Serve warm or chilled. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.29 Kcal (914 kJ) | ||
| Calories from fat | 61.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 5% | |
| Sodium | 20.94mg | 1% | |
| Potassium | 260.34mg | 6% | |
| Total Carbs | 40.7g | 14% | |
| Sugars | 31.44g | 126% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.47 Kcal (429 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 11% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 5% | |
| Sodium | 9.83mg | 1% | |
| Potassium | 122.21mg | 6% | |
| Total Carbs | 19.1g | 14% | |
| Sugars | 14.76g | 126% | |
| Dietary Fiber | 2.59g | 22% | |
| Protein | 0.38g | 2% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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