Directions:
- Place the pears, wine, and water in a small saucepan and bring to a boil over high heat. Turn heat to medium-low and simmer until pears are soft, about 5-10 minutes. Remove pears from wine and reserve.
- Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to potatoes to steam dry for a minute or two.
- Stir the reserved pears, evaporated milk, vanilla, brown sugar, butter, cinnamon, and nutmeg into the sweet potatoes and mash until smooth. Transfer to a serving dish and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.83 Kcal (975 kJ) | ||
| Calories from fat | 65.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 22.36mg | 7% | |
| Sodium | 85.19mg | 4% | |
| Potassium | 444.2mg | 9% | |
| Total Carbs | 35.96g | 12% | |
| Sugars | 17.7g | 71% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.73 Kcal (464 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 11% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 7% | |
| Sodium | 40.52mg | 4% | |
| Potassium | 211.26mg | 9% | |
| Total Carbs | 17.1g | 12% | |
| Sugars | 8.42g | 71% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 2.05g | 9% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.4mg | 4% | |
| Calcium | 70.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whipped Sweet Potatoes with Pears
Sweet potatoes, Pears - peeled, cored and chopped and 8 more.. -
'Ol No. 7 Yams (Paula Deen)
Sweet potatoes, Water, Brown sugar, Butter, Cinnamon stick and 3 more.. -
Ol No 7 Yams
Sweet potatoes, Water, Brown sugar, Butter and 4 more.. -
Sweet Potato Casserole
Sweet potatoes, Light brown sugar, Butter, softened and 5 more.. -
Cider-Glazed Sweet Potatoes With Cranberries
Sweet potatoes, peeled and cut into 1-inch chunks and 7 more.. -
Sweet Potato Pie with Spiced Cream Topping
Sweet potatoes, Fat-free milk and 10 more.. -
Polar Bear
Golden brown sugar, Unsalted butter, room temperature and 8 more.. -
Polar Bear
Golden brown sugar, Unsalted butter, room temperature and 8 more.. -
Hot Buttered Rum
Brown sugar and 6 more..
Also Try
-
-
-
Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup
Sweet potatoes, cut into long, thin rectangles and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
