Poached Pears with Orange Cream Recipe

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Poached Pears with Orange Cream
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Ingredients
10
Count
Nutrition
402
Calories
Total time
10
Minutes
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Ingredients:

  • 2 medium firm pears
  • 1-1/2 cups water
  • 1/2 cup sugar
  • 2 tsp confectioners' sugar
  • additional grated orange peel , optional

Directions:

  1. Core pears from the bottom, leaving stems intact. Peel pears; cut a small slice from the bottom of each to level if necessary. Place pears on their sides in a large saucepan. Add the water, wine, sugar and vanilla. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until pears are almost tender, turning once.
  2. Meanwhile, combine the sour cream, confectioners' sugar, orange peel and extract. Refrigerate until serving.
  3. Remove pears with a slotted spoon; cool to room temperature. Discard cooking liquid. Place pears on dessert plates. Serve with orange cream. Garnish with additional grated orange peel if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.83 Kcal (1682 kJ)
Calories from fat 36.23 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 10.06mg 3%
Sodium 31.2mg 1%
Potassium 424.34mg 9%
Total Carbs 67.84g 23%
Sugars 53.75g 215%
Dietary Fiber 5.4g 22%
Protein 2.02g 4%
Vitamin C 8.1mg 13%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 74.15 Kcal (310 kJ)
Calories from fat 6.68 Kcal
% Daily Value*
Total Fat 0.74g 6%
Cholesterol 1.86mg 3%
Sodium 5.76mg 1%
Potassium 78.3mg 9%
Total Carbs 12.52g 23%
Sugars 9.92g 215%
Dietary Fiber 1g 22%
Protein 0.37g 4%
Vitamin C 1.5mg 13%
Calcium 15.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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