Directions:
- Peel and core the pears and cut into eighths; set aside.
- In a medium-size saucepan, combine the brown sugar, cornstarch and cinnamon or allspice. Stir in the juice or fruit nectar and mix well. Place the pan on medium-high heat and cook the sauce, stirring, until the mixture is smooth. Add the pears and bring the sauce to a gentle boil.
- Reduce the heat to medium-low and continue cooking, stirring occasionally, for 15 - 20 minutes or until the pears are just tender, almost translucent, and the syrup is thick. Stir in the rum and butter and heat a few minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.56 Kcal (999 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 8.39mg | 0% | |
| Potassium | 219.48mg | 5% | |
| Total Carbs | 46.66g | 16% | |
| Sugars | 37.84g | 151% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.07 Kcal (515 kJ) | ||
| Calories from fat | 26.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 9% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 5% | |
| Sodium | 4.33mg | 0% | |
| Potassium | 113.23mg | 5% | |
| Total Carbs | 24.07g | 16% | |
| Sugars | 19.52g | 151% | |
| Dietary Fiber | 2.07g | 16% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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