Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Cut top quarter of pears off; create a well by scooping out the core, being careful not to puncture the bottom of the pear. Arrange pears in a shallow baking dish.
- Drizzle maple syrup over pears. Place 1 tablespoon brown sugar and 1 tablespoon butter in each pear; sprinkle with cinnamon.
- Bake in preheated oven until pears are easily pierced with a fork, 35 to 50 minutes. Serve with ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.73 Kcal (1690 kJ) | ||
| Calories from fat | 162.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 28% | |
|---|---|---|---|
| Cholesterol | 56.56mg | 19% | |
| Sodium | 54.4mg | 2% | |
| Potassium | 413.36mg | 9% | |
| Total Carbs | 61.4g | 20% | |
| Sugars | 47.03g | 188% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 127.12 Kcal (532 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 28% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 19% | |
| Sodium | 17.13mg | 2% | |
| Potassium | 130.16mg | 9% | |
| Total Carbs | 19.33g | 20% | |
| Sugars | 14.81g | 188% | |
| Dietary Fiber | 2.58g | 33% | |
| Protein | 0.81g | 5% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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