Low Fat Chicken Medallions With Cinnamon Raspberry Pear Sauce Recipe
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Directions:
- DRAIN pears and reserve liquid.
- COMBINE reserved liquid, balsamic vinegar, thyme and cinnamon (can use allspice too!).
- CUT chicken breasts horizontally in half and then cut breast vertically in half.
- SPRINKLE with salt and pepper.
- HEAT 2 tbsp of chicken broth and garlic in pan and BROWN chicken; remove to warm platter.
- ADD liquid-pear mixture to pan until slowly BOILS.
- ADD chicken back to pan with mixture and SIMMER for 10 minutes.
- REMOVE chicken again to warm platter and reduce liquid for 5 minutes.
- STIR in pears and raspberries and coat well until warm.
- SPOON sauce over chicken and.
- ENJOY!
- NOTE: Can use canned pears to make it simpler!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.49 Kcal (538 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 99.68mg | 4% | |
| Potassium | 209.69mg | 4% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 13.18g | 53% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.06 Kcal (344 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 4% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 2% | |
| Sodium | 63.66mg | 4% | |
| Potassium | 133.91mg | 4% | |
| Total Carbs | 14.55g | 8% | |
| Sugars | 8.41g | 53% | |
| Dietary Fiber | 2.95g | 18% | |
| Protein | 1.83g | 6% | |
| Vitamin C | 7.4mg | 19% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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