Amount Per 1 Serving
Calories	306.8 Kcal (1285 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	66mg	22%
Sodium	584.4mg	24%
Potassium	248.6mg	5%
Total Carbs	13.7g	5%
Sugars	7g	28%
Dietary Fiber	2.7g	11%
Protein	14.9g	30%
Vitamin C	11.2mg	19%
Iron	0.9mg	5%
Calcium	436mg	44%

Amount Per 100 g
Calories	196.67 Kcal (823 kJ)
Calories from fat	126.92 Kcal
		% Daily Value*
Total Fat	14.1g	34%
Cholesterol	42.31mg	22%
Sodium	374.62mg	24%
Potassium	159.36mg	5%
Total Carbs	8.78g	5%
Sugars	4.49g	28%
Dietary Fiber	1.73g	11%
Protein	9.55g	30%
Vitamin C	7.2mg	19%
Iron	0.6mg	5%
Calcium	279.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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