Candied Cashew and Pear Salad Recipe

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Candied Cashew and Pear Salad
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Ingredients:

Directions:

  1. Line a baking sheet with aluminum foil. Place the sugar and cinnamon into a saucepan. Melt the sugar over medium heat without stirring. Add the cashews, and stir until well coated, then spread out onto the prepared baking sheet to cool to room temperature.
  2. Puree the raspberries, vinegar, and olive oil until smooth; set aside. Toss together the romaine, spinach, pears, cherries, and feta cheese in a large bowl. Toss with half of the raspberry dressing, and sprinkle with candied cashews. Serve with remaining dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1018.36 Kcal (4264 kJ)
Calories from fat 615.32 Kcal
% Daily Value*
Total Fat 68.37g 105%
Cholesterol 22.25mg 7%
Sodium 298.93mg 12%
Potassium 935.86mg 20%
Total Carbs 89.73g 30%
Sugars 55.3g 221%
Dietary Fiber 10.66g 43%
Protein 22.44g 45%
Vitamin C 21.1mg 35%
Iron 8.3mg 46%
Calcium 213.9mg 21%
Amount Per 100 g
Calories 272.02 Kcal (1139 kJ)
Calories from fat 164.36 Kcal
% Daily Value*
Total Fat 18.26g 105%
Cholesterol 5.94mg 7%
Sodium 79.85mg 12%
Potassium 249.98mg 20%
Total Carbs 23.97g 30%
Sugars 14.77g 221%
Dietary Fiber 2.85g 43%
Protein 5.99g 45%
Vitamin C 5.6mg 35%
Iron 2.2mg 46%
Calcium 57.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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