Directions:
- Toast the almonds in a small saucepan and place in a bowl.
- Mix the water and sugar in the same saucepan and bring to a near-boil.
- Adjust water, sugar, and temperature as needed.
- Place the pears in the mixture until cooked thoroughly and place in another bowl.
- Mix the vinegar, salt, Dijon mustard, oil, and pepper in another bowl with a fork or in a blender.
- Wash and spin the baby spinach.
- Toss the pears, dressing, almonds, and spinach and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.61 Kcal (1007 kJ) | ||
| Calories from fat | 187.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Sodium | 185.11mg | 8% | |
| Potassium | 539.82mg | 11% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 2.7mg | 15% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 162.4 Kcal (680 kJ) | ||
| Calories from fat | 126.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 32% | |
|---|---|---|---|
| Sodium | 124.95mg | 8% | |
| Potassium | 364.36mg | 11% | |
| Total Carbs | 7.95g | 4% | |
| Sugars | 3.82g | 23% | |
| Dietary Fiber | 2.29g | 14% | |
| Protein | 2.64g | 8% | |
| Vitamin C | 16mg | 39% | |
| Iron | 1.8mg | 15% | |
| Calcium | 68.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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