Directions:
- In a bowl, put turkey, oil, and seasonings, rubbing over turkey.
- Heat a saute' pan on medium heat, spraying with non-stick spray.
- Add turkey and cook 3 minutes a side. Set on plate.
- In a shallow dish, mix together egg white, milk, and salt & pepper if desired, whisk thoroughly.
- Spread approximately 2 teaspoons (to taste) mustard on 2 slices of bread.
- Put bread with mustard side up on work area.
- Layer spinach, pear (if using) and turkey, and cheese onto each mustard topped bread.
- Spread other 2 bread slices with mustard, and top the layered sandwich, mustard side down.
- In same skillet heat remaining oil over a medium heat.
- Using a spatula, dip sandwich in egg/milk mixture.
- Flip sandwich, and do the same to the other side.
- Do the same with second sandwich.
- Transfer to pan, and heat and saute' sandwich (5 minutes a side) turn sandwich and cook on second side.
- Cut in half and serve on porch with gloves and a scarf, or summer shorts, your choice.
- Oh and a pickle. Must have a pickle.
- And chips too!
- Ok, maybe an apple.
- Whatever, take a break.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.14 Kcal (1679 kJ) | ||
| Calories from fat | 89.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 66.76mg | 22% | |
| Sodium | 1756.19mg | 73% | |
| Potassium | 882.63mg | 19% | |
| Total Carbs | 42.08g | 14% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 35.27g | 71% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 714mg | 71% | |
| Amount Per 100 g | |||
| Calories | 122.43 Kcal (513 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 15% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 22% | |
| Sodium | 536mg | 73% | |
| Potassium | 269.39mg | 19% | |
| Total Carbs | 12.84g | 14% | |
| Sugars | 3.77g | 49% | |
| Dietary Fiber | 2.48g | 32% | |
| Protein | 10.77g | 71% | |
| Vitamin C | 2mg | 11% | |
| Iron | 1.1mg | 20% | |
| Calcium | 217.9mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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