Directions:
- Place ingredients for mustard dressing in a screw-top jar and shake well.
- Place pear, spinach, nuts and celery in medium bowl and toss gently to combine.
- Serve salad drizzled with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.39 Kcal (1517 kJ) | ||
| Calories from fat | 169.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Sodium | 213.29mg | 9% | |
| Potassium | 946.13mg | 20% | |
| Total Carbs | 44.07g | 15% | |
| Sugars | 26.24g | 105% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 2.8mg | 16% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 87.86 Kcal (368 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 29% | |
|---|---|---|---|
| Sodium | 51.71mg | 9% | |
| Potassium | 229.39mg | 20% | |
| Total Carbs | 10.68g | 15% | |
| Sugars | 6.36g | 105% | |
| Dietary Fiber | 2.86g | 47% | |
| Protein | 2.48g | 20% | |
| Vitamin C | 8.2mg | 56% | |
| Iron | 0.7mg | 16% | |
| Calcium | 31.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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