Directions:
- In a small bowl, whisk the first seven ingredients. On a serving platter or individual plates, arrange greens, oranges and onion. Drizzle with dressing. Sprinkle with cheese and almonds. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.02 Kcal (624 kJ) | ||
| Calories from fat | 126.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 192.15mg | 8% | |
| Potassium | 90.62mg | 2% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 294.24 Kcal (1232 kJ) | ||
| Calories from fat | 250.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.81g | 22% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 2% | |
| Sodium | 379.4mg | 8% | |
| Potassium | 178.93mg | 2% | |
| Total Carbs | 6.4g | 1% | |
| Sugars | 2.98g | 6% | |
| Dietary Fiber | 1.49g | 3% | |
| Protein | 5.87g | 6% | |
| Vitamin C | 10.3mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 119.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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