Chicken, Gorgonzola, & Pear Salad Recipe

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Chicken, Gorgonzola, & Pear Salad
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Ingredients
9
Count
Nutrition
712
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a bowl, whisk together olive oil, vinegar, mustard, salt, and pepper to taste.
  2. Add chicken, walnuts, and Gorgonzola cheese and toss lightly.
  3. Place greens on individual salad plates.
  4. Arrange sliced pears in fan shape along one side on top of greens.
  5. With slotted spoon, divide the chicken mixture equally among plates.
  6. Drizzle any dressing remaining in bowl over pears and greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.71 Kcal (2980 kJ)
Calories from fat 522.92 Kcal
% Daily Value*
Total Fat 58.1g 89%
Cholesterol 72.3mg 24%
Sodium 1088.99mg 45%
Potassium 363.4mg 8%
Total Carbs 28.39g 9%
Sugars 8.85g 35%
Dietary Fiber 1.91g 8%
Protein 20.26g 41%
Vitamin C 2mg 3%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 311.96 Kcal (1306 kJ)
Calories from fat 229.21 Kcal
% Daily Value*
Total Fat 25.47g 89%
Cholesterol 31.69mg 24%
Sodium 477.33mg 45%
Potassium 159.29mg 8%
Total Carbs 12.45g 9%
Sugars 3.88g 35%
Dietary Fiber 0.84g 8%
Protein 8.88g 41%
Vitamin C 0.9mg 3%
Vitamin A 0.1mg 5%
Iron 0.5mg 6%
Calcium 51.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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