Directions:
- In a large bowl, combine the romaine, chicken, pear, cheese and cranberries. In a small bowl, combine the vinegar, maple syrup and salt; whisk in oil. Drizzle over salad; toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.24 Kcal (2555 kJ) | ||
| Calories from fat | 309.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.42g | 53% | |
|---|---|---|---|
| Cholesterol | 65.89mg | 22% | |
| Sodium | 846.36mg | 35% | |
| Potassium | 450.74mg | 10% | |
| Total Carbs | 54.59g | 18% | |
| Sugars | 25.85g | 103% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 220.95 Kcal (925 kJ) | ||
| Calories from fat | 112.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 53% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 22% | |
| Sodium | 306.44mg | 35% | |
| Potassium | 163.2mg | 10% | |
| Total Carbs | 19.77g | 18% | |
| Sugars | 9.36g | 103% | |
| Dietary Fiber | 1.3g | 14% | |
| Protein | 8.14g | 45% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.5mg | 8% | |
| Calcium | 45.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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