Main
Recipes
Course
Salads
Chicken Pear Salad with Blue Cheese Recipe

Chicken Pear Salad with Blue Cheese Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 cups torn salad greens or chopped romaine
1/2 cup reduced-calorie, fat-free , or regular blue cheese salad dressing
1 1/4 cups cooked chicken strips
1 medium yellow or green bell pepper, thinly sliced
1 (15 oz) can del monte lite sliced pears, drained
1 oz crumbled blue cheese (optional)
coarsely ground black pepper (optional)
chopped walnuts (optional)

Directions:

Arrange equal amounts of the salad greens on each of 4 salad plates.
Spoon equal amounts of the dressing evenly over all.
Top with the chicken, peppers, and pears. Sprinkle evenly with the blue cheese, black pepper and walnuts, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.19 Kcal (1098 kJ)
Calories from fat	151.59 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	37.11mg	12%
Sodium	553.62mg	23%
Potassium	307.58mg	7%
Total Carbs	12.72g	4%
Sugars	2.61g	10%
Dietary Fiber	0.37g	1%
Protein	15.58g	31%
Vitamin C	29.9mg	50%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	169.03 Kcal (708 kJ)
Calories from fat	97.73 Kcal
		% Daily Value*
Total Fat	10.86g	26%
Cholesterol	23.92mg	12%
Sodium	356.91mg	23%
Potassium	198.3mg	7%
Total Carbs	8.2g	4%
Sugars	1.68g	10%
Dietary Fiber	0.24g	1%
Protein	10.04g	31%
Vitamin C	19.3mg	50%
Vitamin A	0.5mg	25%
Iron	9mg	77%
Calcium	48.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken-and-Wild Rice Salad

Chopped pecans, Soy sauce, Rice wine vinegar, Sesame oil and 6 more..
Blue Cheese-Artichoke Dip

Chopped onion, Chopped red bell pepper and 6 more..
Roasted Vegetable Salad with Honey Dressing

Red onion, cut into 8 wedges and 11 more..
Buffalo Chicken Panini

Shredded cooked chicken, Mild or medium buffalo wing sauce and 3 more..
Chicken Avocado Salad

Diced cooked chicken, Green bell pepper, chopped and 9 more..
Chicken Salad Santa Fe

Shredded cooked chicken, Diced green bell pepper and 10 more..
Flaky Blue Cheese Rolls W/Walnuts

Chopped walnuts, Crumbled blue cheese, Snipped parsley and 5 more..
Sirloin With Blue Cheese Butter.

Crumbled blue cheese, Butter, softened and 7 more..