Pear and Raspberry Phyllo Flowers Recipe

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Pear and Raspberry Phyllo Flowers
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Ingredients
5
Count
Nutrition
521
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
  2. Cut stack of phyllo sheets lengthwise into 4 equal stacks.
  3. Cover phyllo stacks with 2 overlapping sheets of plastic wrap and then a damp kitchen towel (to keep phyllo moist).
  4. Remove 3 strips from 1 stack and place separately on a work surface, then brush each strip with butter. Gather and pleat the long side of each strip to form a 3-inch ruffled fan.
  5. Arrange 3 fans to form a 6-inch circle on 1 corner of baking sheet. Make 3 more circles in same manner and arrange on remainder of baking sheet.
  6. Sprinkle each circle with 1/2 teaspoon sugar.
  7. Repeat twice, adding 2 more layers of ruffled fans to each circle, sprinkling each layer with 1/2 teaspoon sugar. (Each flower will have 3 layers of ruffles.)
  8. Arrange pear slices in 1 slightly overlapping layer on phyllo flowers, leaving a 1-inch border. Place 3 raspberries in center of each flower.
  9. Sprinkle fruit with remaining 2 tablespoons sugar.
  10. Bake flowers in middle of oven until phyllo is golden, 18 to 20 minutes. Using a wide spatula, carefully transfer to a rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.82 Kcal (2181 kJ)
Calories from fat 423.54 Kcal
% Daily Value*
Total Fat 47.06g 72%
Cholesterol 126.01mg 42%
Sodium 22.02mg 1%
Potassium 226.15mg 5%
Total Carbs 26.41g 9%
Sugars 16.19g 65%
Dietary Fiber 4.92g 20%
Protein 1.22g 2%
Vitamin C 7.7mg 13%
Vitamin A 0.6mg 19%
Iron 0.1mg 0%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 228.39 Kcal (956 kJ)
Calories from fat 185.73 Kcal
% Daily Value*
Total Fat 20.64g 72%
Cholesterol 55.26mg 42%
Sodium 9.65mg 1%
Potassium 99.17mg 5%
Total Carbs 11.58g 9%
Sugars 7.1g 65%
Dietary Fiber 2.16g 20%
Protein 0.53g 2%
Vitamin C 3.4mg 13%
Vitamin A 0.2mg 19%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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