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Braised Chicken with Tomatoes and Olives (Poulet Provencal) Recipe

Braised Chicken with Tomatoes and Olives (Poulet Provencal) Recipe

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Braised Chicken with Tomatoes and Olives (Poulet Provencal)

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Ingredients:

Serving

1 lb tomatoes (3 to 4 medium), cut into wedges
1 large onion, cut into wedges, leaving root ends intact
1/2 cup drained brine-cured black olives, pitted if desired
4 large garlic cloves, sliced, plus 1 tsp minced
3 tbsp olive oil, divided
2 tsp herbes de provence, divided
1/2 tsp fennel seeds
1 whole chicken (about 3 1/2 lb)
accompaniment: crusty bread
garnish: chopped flat-leaf parsley

Directions:

Preheat convection oven to 400°F or regular oven to 425°F with rack in middle.
Toss together tomatoes, onion, olives, sliced garlic, 2 tablespoons oil, 1 teaspoon herbes de Provence, fennel seeds, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a 13- by 9-inch or other 3-quart shallow baking dish. Push vegetables to sides of dish to make room for chicken.
Stir together minced garlic, 1 teaspoon salt, 1/2 teaspoon pepper, remaining teaspoon herbes de Provence, and remaining tablespoon olive oil.
Remove excess fat from chicken and pat dry, then rub inside and out with seasoning mixture. Tie legs together with string, then put chicken in baking dish.
Roast until an instant-read thermometer inserted into thickest part of a thigh (do not touch bone) registers 170°F, about 1 hour in convection oven; 1 to 1 1/4 hours in regular oven.
Let chicken stand 10 minutes before carving. Serve with vegetables and pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1417.52 Kcal (5935 kJ)
Calories from fat	904.18 Kcal
		% Daily Value*
Total Fat	100.46g	155%
Cholesterol	357.13mg	119%
Sodium	285.28mg	12%
Potassium	1110.61mg	24%
Total Carbs	19.56g	7%
Sugars	9.41g	38%
Dietary Fiber	6.12g	24%
Protein	107.49g	215%
Vitamin C	32mg	53%
Iron	4.9mg	27%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	239.83 Kcal (1004 kJ)
Calories from fat	152.98 Kcal
		% Daily Value*
Total Fat	17g	155%
Cholesterol	60.42mg	119%
Sodium	48.27mg	12%
Potassium	187.91mg	24%
Total Carbs	3.31g	7%
Sugars	1.59g	38%
Dietary Fiber	1.04g	24%
Protein	18.19g	215%
Vitamin C	5.4mg	53%
Iron	0.8mg	27%
Calcium	14.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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