Summertime Raspberry Salad Recipe

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Summertime Raspberry Salad
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Ingredients:

Directions:

  1. Divide romaine between two salad plates. Top with the pear, raspberries, pecans and cranberries. Drizzle with vinaigrette. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.91 Kcal (527 kJ)
Calories from fat 37.6 Kcal
% Daily Value*
Total Fat 4.18g 6%
Sodium 110.55mg 5%
Potassium 133.27mg 3%
Total Carbs 22.76g 8%
Sugars 14.69g 59%
Dietary Fiber 4.52g 18%
Protein 0.31g 1%
Vitamin C 11.3mg 19%
Iron 0.3mg 2%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 92.02 Kcal (385 kJ)
Calories from fat 27.48 Kcal
% Daily Value*
Total Fat 3.05g 6%
Sodium 80.8mg 5%
Potassium 97.4mg 3%
Total Carbs 16.63g 8%
Sugars 10.74g 59%
Dietary Fiber 3.31g 18%
Protein 0.22g 1%
Vitamin C 8.2mg 19%
Iron 0.2mg 2%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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