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Sea Bass with Red Pepper and Olive Tapenade Recipe

Sea Bass with Red Pepper and Olive Tapenade Recipe

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Sea Bass with Red Pepper and Olive Tapenade

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

1/2 cup fresh breadcrumbs made from soft white bread
1/3 cup kalamata olives
1/3 cup roasted red peppers from jar, drained
3 tbsp purchased pesto
3 1/2 tbsp olive oil
6 6- oz sea bass fillets
lemon wedges
fresh parsley sprigs (optional)

Directions:

Combine first 4 ingredients in processor. Add 2 tablespoons oil and puree until almost smooth. Season to taste with salt and pepper. (Tapenade can be made 3 days ahead. Cover and chill.)
Preheat oven to 400°F. Heat remaining 11/2 tablespoons oil in heavy large skillet over high heat. Sprinkle sea bass with salt and pepper. Working in batches if necessary, add fish to skillet and cook 2 minutes per side. Transfer to rimmed baking sheet. Spread 2 tablespoons tapenade atop each fish fillet. Bake fish until opaque in center, about 8 minutes. Transfer to plates. Garnish with lemon wedges and with parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.28 Kcal (1287 kJ)
Calories from fat	140.58 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	69.7mg	23%
Sodium	225.95mg	9%
Potassium	446.78mg	10%
Total Carbs	4.98g	2%
Sugars	0.59g	2%
Dietary Fiber	0.33g	1%
Protein	32.97g	66%
Vitamin C	12.8mg	21%
Iron	3.3mg	18%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	137.23 Kcal (575 kJ)
Calories from fat	62.79 Kcal
		% Daily Value*
Total Fat	6.98g	24%
Cholesterol	31.13mg	23%
Sodium	100.91mg	9%
Potassium	199.54mg	10%
Total Carbs	2.23g	2%
Sugars	0.26g	2%
Dietary Fiber	0.15g	1%
Protein	14.72g	66%
Vitamin C	5.7mg	21%
Iron	1.5mg	18%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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