Hazelnut-Crusted Chicken with Raspberry Sauce Recipe

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Hazelnut-Crusted Chicken with Raspberry Sauce
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Ingredients:

Directions:

  1. For raspberry sauce: Puree raspberries, white wine vinegar, and sugar in blender until smooth. With blender running, gradually add safflower oil. Add water by teaspoonfuls as needed to thin to desired consistency. Season raspberry sauce to taste with salt and pepper.
  2. For chicken: Preheat oven to 375°F. Mix hazelnuts, panko, 1 tablespoon coarse salt, and 2 teaspoons pepper in shallow bowl.
  3. Mix honey mustard, mint leaves, mayonnaise, Dijon mustard, remaining 1 teaspoon coarse salt, and remaining 1 teaspoon pepper in bowl. Add chicken; coat.
  4. Dip chicken pieces, 1 at a time, into crumb-nut mixture, coating both sides and pressing to adhere. Transfer coated chicken pieces to baking sheet.
  5. Divide equal amounts of butter and peanut oil between 2 large nonstick skillets; heat over medium-high heat. Add 2 chicken pieces to each skillet; reduce heat to medium and cook until chicken is light brown, about 4 minutes per side. Place chicken on rimmed baking sheet; transfer to oven. Roast chicken until cooked through, about 15 minutes.
  6. Divide salad greens among 4 plates; top with chicken. Garnish with fresh raspberries and serve raspberry sauce alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2889.6 Kcal (12098 kJ)
Calories from fat 2464.11 Kcal
% Daily Value*
Total Fat 273.79g 421%
Cholesterol 486.36mg 162%
Sodium 4459.2mg 186%
Potassium 1283.47mg 27%
Total Carbs 54.26g 18%
Sugars 29.38g 118%
Dietary Fiber 9.22g 37%
Protein 60.59g 121%
Vitamin C 18.7mg 31%
Vitamin A 2.1mg 70%
Iron 119.8mg 665%
Calcium 226.7mg 23%
Amount Per 100 g
Calories 340.34 Kcal (1425 kJ)
Calories from fat 290.23 Kcal
% Daily Value*
Total Fat 32.25g 421%
Cholesterol 57.28mg 162%
Sodium 525.21mg 186%
Potassium 151.17mg 27%
Total Carbs 6.39g 18%
Sugars 3.46g 118%
Dietary Fiber 1.09g 37%
Protein 7.14g 121%
Vitamin C 2.2mg 31%
Vitamin A 0.2mg 70%
Iron 14.1mg 665%
Calcium 26.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.8
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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