Directions:
- Stir together cucumber, tomatoes, onion, and yogurt. Heat oil in a small heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, cumin, and urad dal, stirring, until mustard seeds begin to pop. Pour oil mixture over vegetables and stir until combined. Stir in cilantro and salt to taste.
- *Dals are dried legumes.
- Cooks' note: · You can make pachadi 6 hours ahead and chill, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.83 Kcal (966 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 217.77mg | 9% | |
| Potassium | 704.08mg | 15% | |
| Total Carbs | 43.31g | 14% | |
| Sugars | 26.43g | 106% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.1 Kcal (402 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 90.66mg | 9% | |
| Potassium | 293.12mg | 15% | |
| Total Carbs | 18.03g | 14% | |
| Sugars | 11g | 106% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 3.08g | 15% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 66.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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