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Banana Chocolate Strudel Recipe

Banana Chocolate Strudel Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

4 (17- by 12-inch) phyllo sheets, covered with 2 overlapping pieces plastic wrap and then a damp kitchen towel
3 tbsp unsalted butter, melted
2 firm-ripe bananas
2 oz fine-quality bittersweet chocolate (not unsweetened), finely chopped
1 large egg, beaten with 1 tsp water
confectioners sugar for dusting
accompaniment: lightly sweetened whipped cream

Directions:

Preheat oven to 425°F.
Arrange 1 phyllo sheet on a work surface with a short side of phyllo nearest you, keeping remaining sheets covered, and brush with some butter. Top phyllo with 3 more sheets of phyllo, brushing each with butter. Arrange bananas one above the other, horizontally, on lower third of phyllo, leaving a 1-inch border on both sides (trim bananas if too long). Sprinkle chocolate over bananas, then fold sides of phyllo toward middle (over ends of bananas). Fold bottom edge of phyllo over bananas and roll up bananas in phyllo.
Transfer strudel, seam side down, to a baking sheet lined with parchment paper or to a buttered baking sheet, then brush strudel with beaten egg. Cut 4 (1/2-inch-long) steam vents diagonally along top of strudel with a sharp knife. Bake in middle of oven until golden, about 12 to 15 minutes. Cool slightly on a rack, then dust with confectioners sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.26 Kcal (537 kJ)
Calories from fat	70.32 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	47.87mg	16%
Sodium	19.43mg	1%
Potassium	154.02mg	3%
Total Carbs	14.42g	5%
Sugars	8.88g	36%
Dietary Fiber	1.37g	5%
Protein	1.83g	4%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	199.73 Kcal (836 kJ)
Calories from fat	109.5 Kcal
		% Daily Value*
Total Fat	12.17g	12%
Cholesterol	74.55mg	16%
Sodium	30.26mg	1%
Potassium	239.84mg	3%
Total Carbs	22.46g	5%
Sugars	13.83g	36%
Dietary Fiber	2.13g	5%
Protein	2.85g	4%
Vitamin C	5.5mg	6%
Vitamin A	0.1mg	2%
Iron	0.4mg	1%
Calcium	23mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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