Directions:
- Combine oats and water.
- Microwave on high for 1 minute and stir. Return to microwave and heat on high stirring every 30 seconds until desired consistency is reached. Adding the peanut butter will thicken the oatmeal a little. I do mine for about 2 minutes and 30 seconds in my 1200 watt microwave.
- Add natural peanut butter and stir until incorporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.05 Kcal (1323 kJ) | ||
| Calories from fat | 103.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Sodium | 12.78mg | 1% | |
| Potassium | 119.2mg | 3% | |
| Total Carbs | 43.74g | 15% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 11.53g | 23% | |
| Iron | 2.7mg | 15% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.21 Kcal (683 kJ) | ||
| Calories from fat | 53.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 18% | |
|---|---|---|---|
| Sodium | 6.6mg | 1% | |
| Potassium | 61.55mg | 3% | |
| Total Carbs | 22.59g | 15% | |
| Sugars | 1.58g | 12% | |
| Dietary Fiber | 3.72g | 29% | |
| Protein | 5.95g | 23% | |
| Iron | 1.4mg | 15% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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