Ingredients:
- 1/4 cup sliced peaches in juice, canned (this works out to about 5 slices of peach and about 1/8 cup of juice)
- 1/8 tsp butterscotch extract or 1/8 tsp vanilla extract
Directions:
- Cut up peach slices into small pieces.
- In a bowl add oats, water, and peaches with juice.
- Microwave in 500watt microwave for 2 minutes, stir, microwave for another 2 minutes, stir, then microwave in 1 minute intervals until cooked. In a 1200watt microwave, microwave for 30 seconds, stir, microwave for another 30 seconds, stir, and then continue microwaving in 30 second intervals until cooked.
- Once cooked, add cinnamon, butterscotch extract, and sweetener.
- NOTE: This serving seems small since it is only 1/4 cup of oats, but with the addition of peaches, it is quite filling, especially when served with a glass of milk; Feel free however, to increase one serving size to double this amount for a very hearty breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.01 Kcal (1051 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 13.22mg | 1% | |
| Potassium | 81.55mg | 2% | |
| Total Carbs | 48.21g | 16% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.23 Kcal (524 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 5% | |
|---|---|---|---|
| Sodium | 6.59mg | 1% | |
| Potassium | 40.69mg | 2% | |
| Total Carbs | 24.05g | 16% | |
| Sugars | 4.01g | 32% | |
| Dietary Fiber | 3.35g | 27% | |
| Protein | 4.16g | 17% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.2mg | 13% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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