Peanut Butter Oatmeal Recipe

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Peanut Butter Oatmeal
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Ingredients:

Directions:

  1. In a microwaveable bowl, combine the oats and milk and microwave on high for 3 minutes.
  2. Stir in the peanut butter and cinnamon. Top with more milk if desired.
  3. Have a wonderful day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.31 Kcal (1504 kJ)
Calories from fat 104 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 2.45mg 1%
Sodium 61.92mg 3%
Potassium 313.1mg 7%
Total Carbs 50.39g 17%
Sugars 9.19g 37%
Dietary Fiber 7.54g 30%
Protein 15.23g 30%
Iron 2.7mg 15%
Calcium 192.7mg 19%
Amount Per 100 g
Calories 181.19 Kcal (759 kJ)
Calories from fat 52.45 Kcal
% Daily Value*
Total Fat 5.83g 18%
Cholesterol 1.24mg 1%
Sodium 31.23mg 3%
Potassium 157.89mg 7%
Total Carbs 25.41g 17%
Sugars 4.64g 37%
Dietary Fiber 3.8g 30%
Protein 7.68g 30%
Iron 1.4mg 15%
Calcium 97.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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