Directions:
- Add 1/2 cup old-fashioned oats and 1 cup water into a large microwaveable bowl.
- Cook in microwave on 50% power for 6 minutes.
- Place frozen berries in small bowl and defrost in microwave until the juice from the berries is released (it takes about 50 seconds on mine).
- Add defrosted berries(+ juice), sugar free syrup, butter spray, and flax seed together and stir well.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.97 Kcal (766 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Sodium | 52.72mg | 2% | |
| Potassium | 46.5mg | 1% | |
| Total Carbs | 30.51g | 10% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 4.95g | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.37 Kcal (575 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 8% | |
|---|---|---|---|
| Sodium | 39.58mg | 2% | |
| Potassium | 34.91mg | 1% | |
| Total Carbs | 22.9g | 10% | |
| Sugars | 5g | 27% | |
| Dietary Fiber | 3.14g | 17% | |
| Protein | 3.72g | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 9% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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