Porridge (Oatmeal) Recipe

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Porridge (Oatmeal)
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Ingredients
9
Count
Nutrition
85
Calories
Total time
15
Minutes
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Ingredients:

  • 2 1/2 cups water
  • 1 tsp salt
  • 1/2 tbsp sugar
  • 1/2 cup raisins
  • 4 tsp butter
  • 1/2 cup cold milk (or more if desired)

Directions:

  1. In a saucepan, combine the oats, water, salt, sugar, and cinnamon.
  2. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently.
  3. Pour into bowls, and top each with a pat of butter, bananas, raisins, and a splash of cold milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.28 Kcal (357 kJ)
Calories from fat 15.17 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 2.4mg 1%
Sodium 135.95mg 6%
Potassium 95.71mg 2%
Total Carbs 16.1g 5%
Sugars 2.53g 10%
Dietary Fiber 2.04g 8%
Protein 2.19g 4%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 118.14 Kcal (495 kJ)
Calories from fat 21.02 Kcal
% Daily Value*
Total Fat 2.34g 3%
Cholesterol 3.32mg 1%
Sodium 188.35mg 6%
Potassium 132.6mg 2%
Total Carbs 22.31g 5%
Sugars 3.5g 10%
Dietary Fiber 2.82g 8%
Protein 3.04g 4%
Vitamin C 2mg 2%
Iron 0.9mg 4%
Calcium 28.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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