Directions:
- In a bowl, combine all ingredients.
- Add some chopped nuts, if desired.
- Microwave oatmeal for 2-3 minutes depending on your microwave.
- Be careful of the oatmeal boiling over.
- This could also be done on a stovetop, campfire, or in a slow cooker.
- Give your oatmeal a good stir and enjoy with some flavored coffee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.85 Kcal (2068 kJ) | ||
| Calories from fat | 66.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 29.68mg | 1% | |
| Potassium | 76.76mg | 2% | |
| Total Carbs | 93.1g | 31% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 12.32g | 49% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 5.3mg | 30% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 127.95 Kcal (536 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 11% | |
|---|---|---|---|
| Sodium | 7.69mg | 1% | |
| Potassium | 19.89mg | 2% | |
| Total Carbs | 24.12g | 31% | |
| Sugars | 3.46g | 53% | |
| Dietary Fiber | 3.19g | 49% | |
| Protein | 4.03g | 31% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.4mg | 30% | |
| Calcium | 30.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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