Directions:
- Mix all ingredients in microwave safe dish.
- Microwave on high for 1 minute and stir, then microwave for another 2 minutes stirring every 30 seconds until your desired consistency is reached. In my 1200wt microwave it takes 2 minutes and 30 seconds for my liking - it does thicken a little as it cools.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.19 Kcal (1525 kJ) | ||
| Calories from fat | 85.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Sodium | 14.32mg | 1% | |
| Potassium | 60.97mg | 1% | |
| Total Carbs | 61.87g | 21% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 11.87g | 47% | |
| Protein | 12.06g | 24% | |
| Iron | 3.4mg | 19% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.73 Kcal (677 kJ) | ||
| Calories from fat | 38.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 15% | |
|---|---|---|---|
| Sodium | 6.36mg | 1% | |
| Potassium | 27.08mg | 1% | |
| Total Carbs | 27.48g | 21% | |
| Sugars | 1.96g | 18% | |
| Dietary Fiber | 5.27g | 47% | |
| Protein | 5.36g | 24% | |
| Iron | 1.5mg | 19% | |
| Calcium | 32.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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