Directions:
- Combine oats and flax meal. Add water and stir to combine, using less water for thicker oatmeal and more water for thinner oatmeal.
- Microwave on high for 1 minute.
- Add remaining ingredients and stir to combine. Return to microwave and set timer for 2 minutes. Heat on high stirring every 20-30 seconds until desired consistency is reached. Watch carefully or it might bubble over.
- Sprinkle with cinnamon if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.34 Kcal (1165 kJ) | ||
| Calories from fat | 109.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 65.62mg | 3% | |
| Potassium | 287.03mg | 6% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 8.46g | 34% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 138.02 Kcal (578 kJ) | ||
| Calories from fat | 54.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 19% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 32.54mg | 3% | |
| Potassium | 142.34mg | 6% | |
| Total Carbs | 14.58g | 10% | |
| Sugars | 1.28g | 10% | |
| Dietary Fiber | 4.19g | 34% | |
| Protein | 7.59g | 31% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2mg | 22% | |
| Calcium | 70.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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