Directions:
- In a bowl, mix the bran with the flour, the salt, the brown sugar, and the baking powder.
- In a separate bowl, blend peanut butter with the milk. Add the eggs and the melted butter. Mix well.
- Incorporate liquids into initial flour preparation. Blend in chocolate chip (if using).
- Pour into muffin tins. Bake at 400F for 15-20 minutes or until a cake tester comes out clean and muffins are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.98 Kcal (3358 kJ) | ||
| Calories from fat | 412.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.83g | 71% | |
|---|---|---|---|
| Cholesterol | 110.01mg | 37% | |
| Sodium | 1342.92mg | 56% | |
| Potassium | 740.95mg | 16% | |
| Total Carbs | 85.72g | 29% | |
| Sugars | 41.86g | 167% | |
| Dietary Fiber | 12.45g | 50% | |
| Protein | 19.3g | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 54.5mg | 303% | |
| Calcium | 357.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 331.43 Kcal (1388 kJ) | ||
| Calories from fat | 170.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 71% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 37% | |
| Sodium | 554.98mg | 56% | |
| Potassium | 306.21mg | 16% | |
| Total Carbs | 35.43g | 29% | |
| Sugars | 17.3g | 167% | |
| Dietary Fiber | 5.15g | 50% | |
| Protein | 7.98g | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 22.5mg | 303% | |
| Calcium | 147.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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