Directions:
- Preheat oven to 400 degrees F.
- Sift together dry ingredients.
- In a separate bowl, beat eggs and add melted butter, milk, and yams. Combine liquid and dry ingredients in a few quick strokes, and fold in nuts and orange.
- Pour batter into well-greased muffin tins and bake for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.18 Kcal (851 kJ) | ||
| Calories from fat | 164.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 35.22mg | 12% | |
| Sodium | 163.68mg | 7% | |
| Potassium | 205.46mg | 4% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 382.31 Kcal (1601 kJ) | ||
| Calories from fat | 309.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.37g | 28% | |
|---|---|---|---|
| Cholesterol | 66.27mg | 12% | |
| Sodium | 307.97mg | 7% | |
| Potassium | 386.6mg | 4% | |
| Total Carbs | 17.56g | 3% | |
| Sugars | 12.36g | 26% | |
| Dietary Fiber | 3.68g | 8% | |
| Protein | 6.48g | 7% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 5% | |
| Calcium | 144.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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