Directions:
- In a large bowl, combine the flour, oat bran, brown sugar, baking powder, salt and baking soda. In a small bowl, beat the milk, applesauce, peanut butter, egg white and honey on low speed until smooth; stir into the dry ingredients just until moistened.
- Fill greased or foil-lined muffin cups half full. Drop 1 teaspoon jam into the center of each muffin; cover with remaining batter.
- Bake at 400° for 15-20 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.92 Kcal (1147 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 141.58mg | 6% | |
| Potassium | 239.25mg | 5% | |
| Total Carbs | 55.04g | 18% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 217.07 Kcal (909 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 6% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 112.2mg | 6% | |
| Potassium | 189.6mg | 5% | |
| Total Carbs | 43.62g | 18% | |
| Sugars | 12.76g | 64% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 5.24g | 13% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 61.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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