Kato's Blackberry & Blueberry Muffins Recipe

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Kato's Blackberry & Blueberry Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine flour, sugar, baking powder, salt and lemon rind in a large bowl.
  3. Stir the blackberries and blueberries into the flour mixture, coating the fruit well.
  4. Next add the milk, egg and butter, mixing just until moistened.
  5. Do not overbeat, the batter should be lumpy.
  6. In a small bowl mix the sugar, nutmeg and cinnamon together.
  7. Pour the batter into greased muffin cups and top with the sugar spice garnish.
  8. Bake in a 400 degree oven for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.79 Kcal (1862 kJ)
Calories from fat 179.99 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 60.48mg 20%
Sodium 1200.68mg 50%
Potassium 404.46mg 9%
Total Carbs 59.3g 20%
Sugars 13.17g 53%
Dietary Fiber 5.75g 23%
Protein 8.29g 17%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 281.9mg 28%
Amount Per 100 g
Calories 265.21 Kcal (1110 kJ)
Calories from fat 107.32 Kcal
% Daily Value*
Total Fat 11.92g 31%
Cholesterol 36.06mg 20%
Sodium 715.91mg 50%
Potassium 241.16mg 9%
Total Carbs 35.36g 20%
Sugars 7.85g 53%
Dietary Fiber 3.43g 23%
Protein 4.94g 17%
Vitamin C 2.3mg 6%
Vitamin A 0.1mg 4%
Iron 1.9mg 18%
Calcium 168.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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