Nut Pancakes Recipe

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Nut Pancakes
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Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 3 1/2 tsp baking powder
  • 3/4 cup of chopped nuts or 3/4 cup raisins
  • 1 1/2 cups milk
  • 2 egg whites , stiffly beaten

Directions:

  1. This recipe will make about 2 dozen cakes depending on how you pour them.
  2. Mix and then sift all the dry ingrediants into a bowl.
  3. Add the well-beaten egg to the liquid.
  4. Add the liquid mixture to the dry ingrediants very gradually, and stir quickly.
  5. Now add the melted butter, egg whites.
  6. Hint: Turning the pancake more than once makes it firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.25 Kcal (3158 kJ)
Calories from fat 354.98 Kcal
% Daily Value*
Total Fat 39.44g 61%
Cholesterol 58.02mg 19%
Sodium 2045.54mg 85%
Potassium 926.85mg 20%
Total Carbs 84.74g 28%
Sugars 5.77g 23%
Dietary Fiber 9.38g 38%
Protein 19.08g 38%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 6.8mg 38%
Calcium 536.1mg 54%
Amount Per 100 g
Calories 274.06 Kcal (1147 kJ)
Calories from fat 128.98 Kcal
% Daily Value*
Total Fat 14.33g 61%
Cholesterol 21.08mg 19%
Sodium 743.26mg 85%
Potassium 336.77mg 20%
Total Carbs 30.79g 28%
Sugars 2.1g 23%
Dietary Fiber 3.41g 38%
Protein 6.93g 38%
Vitamin C 0.1mg 0%
Iron 2.5mg 38%
Calcium 194.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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