Directions:
- Cut banana into chunks and freeze.
- In a blender, combine all ingredients and blend until smooth.
- If the smoothie is too thick, thin with a little more orange juice. Pour into 4 glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.32 Kcal (738 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 45.77mg | 2% | |
| Potassium | 622.6mg | 13% | |
| Total Carbs | 38.32g | 13% | |
| Sugars | 28.87g | 115% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 60.3mg | 100% | |
| Calcium | 223.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 63.97 Kcal (268 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 16.6mg | 2% | |
| Potassium | 225.87mg | 13% | |
| Total Carbs | 13.9g | 13% | |
| Sugars | 10.47g | 115% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 1.89g | 10% | |
| Vitamin C | 21.9mg | 100% | |
| Calcium | 81.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Glowing Skin Smoothie
Carrot, Frozen cherries, Banana, Mango and 4 more.. -
Purple Monstrosity Fruit Smoothie
Frozen bananas, skins removed and cut in chunks and 4 more.. -
Healthy Banana Cookies
Ripe bananas, Rolled oats, Dates, pitted and chopped and 2 more.. -
Banana Ice Cream Shake
Banana, peeled and chopped, Scoops vanilla ice cream, Milk and 2 more.. -
Healthy Banana Applesauce Cookies
Ripe bananas, Rolled oats, Raisins, Applesauce and 1 more.. -
Peanut Butter Banana Milkshake
Banana, Creamy peanut butter, Skim milk, Ice and 1 more.. -
Sweet Banana-Carob Shake
Bananas, frozen and 4 more.. -
Healthy Oatmeal Banana Cookies
Bananas, ripe, Canola oil, Quick-cooking oats and 3 more.. -
Healthy Banana Cookies
Ripe bananas, Dates (i sometimes use raisins also) and 3 more.. -
Banana-Mango Smoothie
Low-fat plain yogurt, Orange juice, Banana, sliced and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
