Directions:
- Place ingredients in a blender. Process until smooth. Strain, if desired, then pour into 3 glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.14 Kcal (495 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 41.6mg | 2% | |
| Potassium | 399.01mg | 8% | |
| Total Carbs | 24.52g | 8% | |
| Sugars | 19.23g | 77% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 44.6mg | 74% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.6 Kcal (283 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 23.8mg | 2% | |
| Potassium | 228.3mg | 8% | |
| Total Carbs | 14.03g | 8% | |
| Sugars | 11g | 77% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 2.4g | 8% | |
| Vitamin C | 25.5mg | 74% | |
| Calcium | 70.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Cream Pie Smoothie
Sliced ripe banana (about 1 large), Vanilla low-fat yogurt and 6 more.. -
Purple Monstrosity Fruit Smoothie
Frozen bananas, skins removed and cut in chunks and 4 more.. -
Fuzzy Orange Smoothie
Ripe banana, sliced, Unsweetened frozen peach slices and 5 more.. -
Peanut Butter Banana Milkshake
Banana, Creamy peanut butter, Skim milk, Ice and 1 more.. -
Tropical Mango Mousse
Mangos - peeled, seeded, and cubed, Banana and 4 more.. -
Coffee Smoothie
Cold brewed strong coffee, Banana, Low-fat vanilla yogurt and 2 more.. -
Strawberry Sunshine Smoothie
Fresh strawberries (or a 10-oz. container of frozen ones,... and 6 more.. -
Fresh Strawberry Banana Sunrise Smoothie With Truvia(R) Natural Sweetener
Strawberries, Banana, Nonfat plain yogurt, Orange juice and 3 more.. -
Breakfast Smoothie
Low-fat milk, Low-fat strawberry yogurt and 4 more.. -
Pina Colada Plus
Crushed pineapple, chilled and undrained, Banana, cut up and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
