Directions:
- Preheat oven to 350 degrees.
- In large bowl, mash the bananas, stir in oats, dates, oil and vanilla. Mix well and allow to sit for 15 minutes.
- Drop by tspfuls onto ungreased cookie sheet.
- Bake for 15-20 minutes (depending on your oven).
- In combining the ingredients, I personally use my food processor. I just toss everything in and let it mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.92 Kcal (1892 kJ) | ||
| Calories from fat | 139.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Sodium | 165.81mg | 7% | |
| Potassium | 541.3mg | 12% | |
| Total Carbs | 77.97g | 26% | |
| Sugars | 39.69g | 159% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 317.16 Kcal (1328 kJ) | ||
| Calories from fat | 97.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 24% | |
|---|---|---|---|
| Sodium | 116.37mg | 7% | |
| Potassium | 379.88mg | 12% | |
| Total Carbs | 54.72g | 26% | |
| Sugars | 27.85g | 159% | |
| Dietary Fiber | 4.88g | 28% | |
| Protein | 4.05g | 12% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 1.5mg | 12% | |
| Calcium | 33.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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