Sweet Banana-Carob Shake Recipe

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Sweet Banana-Carob Shake
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Ingredients
5
Count
Nutrition
164
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. If dates have been refrigerated, warm them a bit in the microwave, to make softer and easier to blend.
  2. Slice the frozen bananas, this helps out your blender :-).
  3. Combine all ingredients in a food processor or blender, and blend till very smooth (you'll have visible flecks of date skin but who cares).
  4. Pour into 2 mugs and let them sit in the freezer for 20-60 minutes.
  5. Enjoy your freezy treat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.47 Kcal (689 kJ)
Calories from fat 10.94 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 34.95mg 1%
Potassium 453.84mg 10%
Total Carbs 38.07g 13%
Sugars 25.42g 102%
Dietary Fiber 4.3g 17%
Protein 2.95g 6%
Vitamin C 5.3mg 9%
Iron 1mg 6%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 111.67 Kcal (468 kJ)
Calories from fat 7.42 Kcal
% Daily Value*
Total Fat 0.82g 2%
Sodium 23.73mg 1%
Potassium 308.16mg 10%
Total Carbs 25.85g 13%
Sugars 17.26g 102%
Dietary Fiber 2.92g 17%
Protein 2g 6%
Vitamin C 3.6mg 9%
Iron 0.7mg 6%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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